Feeling a little "off" after a chiropractic adjustment is not uncommon. Many people experience temporary side effects, but understanding what's normal and when to seek further medical attention is crucial. This guide will address common post-adjustment sensations, helping you determine if your experience falls within the expected range or warrants a follow-up with your chiropractor or doctor.
What are Common Sensations After a Chiropractic Adjustment?
Following a chiropractic adjustment, it's entirely normal to experience some discomfort. This can manifest in several ways:
- Mild soreness or aching: This is often localized to the area treated and typically subsides within a day or two. Think of it like the muscle soreness you feel after a good workout.
- Fatigue: Some patients report feeling more tired than usual in the hours or days following an adjustment. This is often temporary and linked to the body's natural healing processes.
- Increased energy levels (in some cases): Conversely, some individuals feel a surge of energy. This is often associated with improved spinal alignment and nerve function.
- Headache: A mild headache, particularly in the neck or upper back region, can occur but should resolve quickly. If the headache is severe or persistent, seek medical attention.
- Dizziness or lightheadedness: This is less common but can occur, especially after adjustments targeting the neck. It usually resolves quickly.
- Stiffness: Some stiffness in the treated area may be experienced, similar to the stiffness after exercise. It should gradually improve over time.
Is it Normal to Feel Worse After a Chiropractic Adjustment?
While feeling slightly worse immediately after an adjustment is possible, feeling significantly worse for an extended period is not typical. A worsening of symptoms or the onset of new, concerning symptoms should prompt a call to your chiropractor.
How Long Should I Expect to Feel Weird?
Most temporary side effects resolve within 24-48 hours. If you're still experiencing significant discomfort, unusual symptoms, or a worsening of symptoms after 48 hours, contact your chiropractor or a physician.
When Should I See a Doctor After a Chiropractic Adjustment?
Seek medical attention immediately if you experience:
- Severe pain: Pain that is significantly more intense than before the adjustment and doesn't improve.
- Numbness or tingling: Numbness or tingling that extends beyond the treated area or is accompanied by weakness.
- Fever: A fever is not a typical response to a chiropractic adjustment.
- Difficulty breathing: This is a serious symptom and requires immediate medical attention.
- Persistent headache: A severe or persistent headache that doesn't respond to over-the-counter pain relief.
- Severe dizziness or lightheadedness: Dizziness that doesn't subside or is accompanied by other symptoms.
What Can I Do to Alleviate Discomfort After an Adjustment?
- Rest: Allow your body time to adjust and recover.
- Hydration: Drink plenty of water to help flush out toxins and support healing.
- Gentle movement: Avoid strenuous activity but gentle movement can help alleviate stiffness.
- Over-the-counter pain relief: Ibuprofen or acetaminophen can help manage mild pain.
- Heat or ice: Apply heat or ice packs as needed to the affected area.
Why Might I Be Feeling These Side Effects?
The side effects following a chiropractic adjustment are usually related to the body's response to the manipulation of the spine and surrounding tissues. The adjustment can temporarily irritate muscles or nerves, leading to soreness, stiffness, or other sensations. However, these effects should be temporary and resolve quickly.
Are There Any Long-Term Effects of Chiropractic Adjustments?
Most people experience no long-term negative effects from chiropractic adjustments. However, it’s important to find a qualified and experienced chiropractor who uses appropriate techniques.
Disclaimer: This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any decisions related to your health or treatment. This information does not constitute medical advice. The content provided here is for informational purposes only and does not substitute for the advice of a qualified healthcare professional. Always consult with your physician or other qualified healthcare provider if you have questions about your health or need medical advice.
