Finding the right night guard can significantly improve your sleep quality and oral health. But how do you know if it fits correctly? A poorly fitting night guard can lead to discomfort, ineffective bruxism protection, and even jaw pain. This comprehensive guide will address everything you need to know about proper night guard fit.
What is a Night Guard?
Before delving into the specifics of fit, let's briefly define a night guard. A night guard, also known as a mouthguard or occlusal splint, is a custom-made or over-the-counter device worn over your teeth at night. Its primary function is to protect your teeth from the damaging effects of teeth grinding (bruxism) and clenching. Different types exist, each with its own advantages and considerations regarding fit.
How Should a Night Guard Feel When It's On?
A properly fitted night guard should feel comfortable and secure. It shouldn't be so loose that it moves around in your mouth, nor so tight that it causes pain or pressure. Think of it as a comfortable, snug hug for your teeth. You should be able to speak and breathe normally while wearing it.
Key Feeling Indicators:
- No pressure points: You shouldn't feel any significant pressure on individual teeth or areas of your gums.
- Secure fit: The guard should stay in place without constantly needing adjustments.
- Comfortable bite: Your bite should feel relatively natural; you shouldn't be forced into an unnatural jaw position.
- No interfering with breathing: The guard shouldn't obstruct your airways or make it difficult to breathe.
What are the Signs of a Poorly Fitting Night Guard?
Several signs can indicate that your night guard isn't fitting correctly. These include:
- Discomfort or pain: Persistent pain, pressure points, or soreness in your mouth, jaw, or temples are major red flags.
- Excessive salivation: A poorly fitting night guard can stimulate excessive saliva production.
- Difficulty speaking: If you find it difficult to articulate words clearly while wearing the guard, it's likely too bulky or ill-fitting.
- Frequent adjustments: If you constantly have to readjust the guard throughout the night, it's not fitting properly.
- Jaw pain upon waking: A poorly fitted night guard can contribute to temporomandibular joint (TMJ) disorder, resulting in jaw pain.
What Should I Do If My Night Guard Doesn't Fit Properly?
If you experience any of the signs of a poor fit, don't try to adjust it yourself. Attempting DIY adjustments can damage the guard and potentially worsen the fit. Contact your dentist or the provider from whom you purchased the night guard. They can assess the fit, make adjustments if possible, or provide a new, properly fitted guard.
How Long Does It Take to Get Used to a Night Guard?
Most people adjust to wearing a night guard within a few nights. However, some initial discomfort is possible, especially if it's your first time. If the discomfort persists for more than a week, contact your dentist.
Can I Adjust My Night Guard Myself?
No. Do not attempt to adjust your night guard yourself. You could permanently damage it or create a worse fit. Always consult your dentist for any adjustments or replacements.
Different Types of Night Guards and Their Fit
The fit of a night guard can vary based on the type. Custom-made night guards offer the best fit and comfort, crafted specifically to your teeth and jaw. Boil-and-bite night guards are more affordable but require a precise fitting process to achieve a comfortable, functional fit.
How Often Should I Replace My Night Guard?
The lifespan of a night guard depends on its type and how well you care for it. Generally, they should be replaced every 1-2 years, or sooner if you notice significant wear and tear.
By understanding how a night guard should feel and recognizing signs of a poor fit, you can ensure you’re getting the most out of your investment and protecting your oral health. Always consult your dentist for any concerns about your night guard fit or for guidance on selecting the right one for your needs.
