Are you craving the comforting taste of blueberry pie but looking for a healthier option? Making your own no sugar added blueberry pie filling is easier than you think! This allows you to control the sweetness and avoid artificial sweeteners often found in store-bought versions. This recipe focuses on bringing out the natural sweetness of the blueberries while maintaining a delicious texture. Let's dive in!
What Makes This No Sugar Added Blueberry Pie Filling Different?
Many commercially available "no sugar added" fillings often rely on artificial sweeteners or other additives to achieve a palatable level of sweetness. This recipe emphasizes the natural sweetness of ripe blueberries, enhanced with a touch of natural sweetener (like stevia or erythritol) only if desired. We'll also focus on techniques that intensify the blueberry flavor without relying on excessive sugar.
How to Make No Sugar Added Blueberry Pie Filling
This recipe is incredibly versatile and can be adapted to your taste preferences. Feel free to adjust the amount of sweetener or spices to your liking.
Ingredients:
- 4 cups fresh blueberries (or frozen – thawed and drained)
- 1/4 cup water (or lemon juice for a brighter flavor)
- 1-2 tablespoons lemon juice (freshly squeezed is best!)
- 1-2 tablespoons cornstarch (or tapioca starch for a smoother texture)
- 1/4 teaspoon ground cinnamon (optional, but highly recommended)
- Pinch of ground nutmeg (optional)
- Optional Sweetener: 1-3 tablespoons of your preferred natural sweetener (stevia, erythritol, or monk fruit), to taste. Start with less and add more as needed.
Instructions:
- Combine Ingredients: In a medium saucepan, combine the blueberries, water (or lemon juice), lemon juice, cornstarch (or tapioca starch), cinnamon, and nutmeg (if using).
- Simmer: Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent sticking.
- Thicken: Continue to simmer for 5-7 minutes, or until the filling has thickened to your desired consistency. The cornstarch will help to create a luscious, thickened filling.
- Sweeten (Optional): If using a sweetener, add it during the last few minutes of simmering and stir well to combine. Taste and adjust as needed.
- Cool: Remove from heat and let the filling cool completely before using in your pie.
Is it important to use fresh blueberries?
While fresh blueberries offer the most vibrant flavor, frozen blueberries work perfectly well in this recipe. Just make sure to thaw them completely and drain any excess liquid before adding them to the saucepan. Frozen blueberries are often a more budget-friendly and readily available option, especially outside of blueberry season.
Can I use this filling in other desserts?
Absolutely! This versatile no sugar added blueberry pie filling is fantastic in cobblers, crisps, muffins, yogurt parfaits, and even as a topping for pancakes or waffles. Its thick consistency makes it ideal for a variety of applications.
How long does the filling last?
Once cooled completely, store the filling in an airtight container in the refrigerator for up to 5 days. Remember that without added sugar, the shelf life might be slightly shorter than a traditionally sweetened filling.
How do I adjust the sweetness?
The beauty of this recipe lies in its adjustability. Start with a smaller amount of your chosen sweetener and add more to taste, little by little. Remember that the natural sweetness of ripe blueberries will come through more strongly if you use fewer added sweeteners. You can also adjust the amount of lemon juice to balance the sweetness and acidity.
What are some healthy alternatives to sugar?
Several natural sweeteners can be used to replace granulated sugar. Stevia, erythritol, and monk fruit are popular choices known for their low-glycemic index and fewer calories compared to traditional sugar. Always check the labels and follow the package instructions.
By making your own no sugar added blueberry pie filling, you can enjoy a delicious and healthier treat while indulging in the classic flavors of blueberry pie. So, get cooking and enjoy!
