What Candy Can You Have With Braces? A Guide to Safe Sweet Treats
Having braces doesn't mean you have to give up sweets entirely, but it does require a more mindful approach to candy consumption. Certain candies can damage your braces, while others are relatively safe. This guide will help you navigate the sugary landscape while protecting your orthodontic investment.
The Dos and Don'ts of Candy with Braces
The biggest enemies of your braces are sticky and hard candies. These can easily become lodged in your brackets and wires, potentially causing damage or discomfort. Let's break it down:
Don'ts:
- Hard Candies: Think caramels, hard taffies, lollipops, and even some types of brittle. The sheer force required to bite into these can bend or break wires, dislodge brackets, or even damage your teeth.
- Sticky Candies: Gummy bears, gummy worms, taffy, and caramel are all major culprits. These candies cling to your braces, pulling on them and potentially causing damage or increasing your risk of cavities.
- Chewy Candies: While less likely to cause breakage than hard candies, chewy candies can still get stuck and contribute to plaque buildup.
- Ice: Though not technically candy, ice is incredibly hard and can crack or chip your teeth, especially with the added pressure of braces.
Dos (with caution):
- Chocolate: Milk chocolate and dark chocolate, especially if they melt easily, are generally safer options than harder candies. However, it's important to brush thoroughly after eating them.
- Soft Candies: Things like marshmallows, certain types of fudge (check for hard pieces), and some fruit-flavored candies can be okay in moderation, but always check the texture for anything that might get stuck.
- Sugar-Free Candies: Sugar-free options are generally better for your teeth as they reduce the risk of cavities. However, some sugar-free candies still have a sticky texture to be wary of.
What if Candy Gets Stuck in My Braces?
If candy does get stuck, do not try to force it out. This can lead to further damage. Instead, gently try to dislodge it with a soft-bristled toothbrush. If you can’t remove it, contact your orthodontist for assistance.
What are the Best Alternatives to Candy?
Consider healthier options like fruits, vegetables, and sugar-free chewing gum (xylitol-sweetened is recommended). These can satisfy your sweet tooth without harming your braces.
How Often Should I Brush and Floss With Braces?
Brushing and flossing are critical when you have braces. Aim for brushing at least twice a day, after each meal if possible. You'll need to be thorough, making sure to clean around each bracket and wire. Interdental brushes, floss threaders, and water flossers can be helpful tools.
Can Certain Candies Stain My Braces?
Yes, highly pigmented candies and drinks like cola, red wine, and berries can stain your braces and teeth. While the stains on your braces can usually be cleaned by your orthodontist, stains on your teeth might be more permanent.
Are there specific candies my orthodontist recommends avoiding?
Your orthodontist is the best resource for personalized advice. During your check-up appointments, they can advise you on specific candies to avoid based on your individual treatment plan and type of braces.
Conclusion:
Enjoying candy with braces is possible, but requires careful selection and diligent oral hygiene. Prioritizing softer, less sticky options and brushing thoroughly after consumption will help keep your braces intact and your smile healthy. Remember to consult your orthodontist for specific recommendations tailored to your situation. Your healthy smile is worth the effort!
